Scope of Services Offered:

Introduction

I help people navigate real life challenges – from trauma and anxiety to self development and everything in between. Whether you’re healing old wounds, untangling long-held patterns, or seeking peace in the midst of chaos, I meet you where you are and gently support your path forward.

I believe in the power of one on one connection each session is personal and designed around your unique story – including compassionate care for those living with cancer, autoimmune conditions, or other health challenges. Together, we integrate the therapeutic and holistic practices such as somatic, healing, breath, work hypnotherapy, meditation, Reiki, and integrative health to bring comfort, clarity, and balance.

My Approach

I combined evidence – based therapies with holistic healing to create balance on every level. I draw from integrative psychology, hypnotherapy, Reiki, CBT, and transformational meditation along with a whole host of other therapeutic modalities – tailoring each session to meet your unique needs.

Breathwork

Conscious breathing is one of the most powerful tools we have for healing. By guiding the breath with intention, we calm the nervous system release, stored emotions and invite the body back into balance. Breath work helps, restore clarity, presence and connection – creating space for peace and renewal from the inside out.

CBT - Cognitive Behavioral Therapy

CBT is a structured evidence based psychotherapy that helps people identify and change unhelpful thoughts, beliefs, and behaviors. CBT focuses on the connection between thoughts emotions and actions, teaching practical skills to manage problems like anxiety, depression, and stress.

Intuitive healing

A gentle, heartless process that combines energy work and intuitive guidance to uncover emotional or energetic imbalances, release with no longer works for you and invite a deeper alignment clarity and peace.

Meditation

Meditation is a transformational practice that quiets the mind, releases old patterns, and opens space for clarity and peace. Through guided meditation, I create a safe, nurturing environment where you can cultivate presence, deepen awareness, and reconnect with your inner wisdom.

Hypnotherapy

Conventional therapy can be valuable, but it often takes years of talking without reaching the deeper layers where true change happens. Hypnotherapy works directly with the subconscious mind — the place where beliefs, emotions, and patterns are rooted — allowing meaningful transformation to occur more quickly.

Positive Psychology Therapy

Rather than focusing only on what’s wrong – positive psychology helps you build on what’s right– your strengths, values and inner resilience. It supports healing from the inside out, helping you find balance, purpose, and lasting emotional balance in peace.

Psychosynthesis

Psychosynthesis is a holistic approach to therapy that focuses on the whole person – mind, body, emotions, and spirit. It helps individuals understand themselves bringing together all parts of who you are and connect with your deeper purpose, so you can live a more balanced and meaningful life.

Reiki

Reiki is a gentle form of energy healing that restores balance to the body, mind, and spirit. It works through light touch and energy flow, helping release tension and creating space for harmony and renewal. Many describe Reiki as deeply calming — an experience of being cared for as the system naturally realigns.

Areas of Support

Here are some of the challenges I help people work through and transform:

• Abandonment issues

• Ability to receive

• ADHD

• Anxiety

• Attachment wounds – dismissive – anxious – fearful

• Breaking patterns

• Cancer

• Communication

• Dysregulation of emotions- emotional regulation

• Fight, Flight , Freeze - trauma responses

• Healing family wounds - attachment (past and present) - inner child wounds

• Hyper- independence

• Intimacy - rediscover, intimacy & joy in your 60s, 70s and beyond -desire does not retire. I support women – in restoring connection - nurturing physical and emotional well-being so the home fires burn warmly through every stage of life

• Narcissistic abuse & recovery

• Pain management

• Processing grief, releasing trauma, and restoring balance

• PTSD / CPTSD

• Relationships - Connection - understanding masculine and feminine dynamics

• Rebuilding trust in yourself

• Recovery from physical or mental abuse

• Self-sabotage

• Stress management and mindfulness practices

• Weight loss, emotional eating – releasing what no longer serves you

• Whole-body wellness — It’s the food we eat, the water we drink, the thoughts we think, the company we keep, and staying connected to our spirituality - God, intuition, and a sense of purpose.